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Programs

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Karate
Shotokan Karate is a Japanese martial art focused on strikes, deep stances, and disciplined training in basic techniques, kata, and sparring.
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Boxing
Boxing is a combat sport where two fighters use punches to score points, focusing on footwork, defense, and powerful strikes.
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Mixed Martial Arts
MMA is a combat sport that combines striking, wrestling, and grappling techniques, allowing fighters to compete in both stand-up and ground combat.
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Gymnastics
Gymnastics is a sport combining strength, flexibility, and coordination through dynamic routines on various apparatus or with props, showcasing skill and artistic expression.
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Fitness
Fitness Sessions include training for weight loss involving exercises like cardio, strength training, and HIIT to burn calories, build muscle, and boost metabolism for effective fat loss.
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Self Defense
Self-defense is the practice of protecting oneself from harm using physical techniques, awareness, and strategies to deter or respond to threats effectively.
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Taurus MMA and Fitness

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